skip to primary navigationskip to content
 

Sleep, Nutrition and Wellbeing

As part of the University's Festival of Wellbeing, the Clinical School Wellbeing Programme is pleased to be able to welcome Tony Derbyshire to talk about changes in behaviour that can improve our health, wellbeing and performance.
When Jun 26, 2017
from 12:30 PM to 01:30 PM
Where William Harvey Lecture Theatre, School of Clinical Medicine
Add event to calendar vCal
iCal

Tony is a Performance Coach and former Royal Marine Commando who has been helping athletes, teams and organisations improve their performance, resilience and wellbeing for the last seventeen years.

Tony will discuss:

  • How little changes in our behaviour can have a profound impact on our health, wellbeing, overall satisfaction and performance 
  • Types of normal, but not so perfect daily routines, and the fatigue and negative consequences associated with them
  • The effects of the parasympathetic and sympathetic nervous system and how to control it in our daily work life
  • Advice on simple, healthy nutrition choices
  • The science of sleep, the costs of poor quality or quantity of sleep and the benefits of good quality sleep, along with some practical advice of how to achieve this.

Tony has coached and delivered training for organisations such as Vodafone, Hewlett Packard, GlaxoSmithKline, RBS, NHS and Microsoft, to name but a few.

This event is free to attend but please register here.

OPdA Tweets

RSS Feed Latest news

Free places for postdocs at the Genomics! Venture Creation Weekend

Oct 16, 2018

15 free places at the Genomics! Venture Creation Weekend (16-18 November, at Cambridge Judge Business School) are available to Cambridge postdocs through the OPdA and p2i network.

Staff Counselling Service Wellbeing Group for Postdocs - starts 12 October

Sep 24, 2018

The Staff Counselling Service would like to offer you an opportunity to join their Wellbeing Group for Postdocs.

Language courses now available at the Biomedical Campus

Sep 21, 2018

This year the University of Cambridge Language Centre will be running lunchtime language courses at the Postdoc Centre @ Biomedical Campus.

View all news