skip to primary navigationskip to content
 

Sleep, Nutrition and Wellbeing

As part of the University's Festival of Wellbeing, the Clinical School Wellbeing Programme is pleased to be able to welcome Tony Derbyshire to talk about changes in behaviour that can improve our health, wellbeing and performance.
When Jun 26, 2017
from 12:30 PM to 01:30 PM
Where William Harvey Lecture Theatre, School of Clinical Medicine
Add event to calendar vCal
iCal

Tony is a Performance Coach and former Royal Marine Commando who has been helping athletes, teams and organisations improve their performance, resilience and wellbeing for the last seventeen years.

Tony will discuss:

  • How little changes in our behaviour can have a profound impact on our health, wellbeing, overall satisfaction and performance 
  • Types of normal, but not so perfect daily routines, and the fatigue and negative consequences associated with them
  • The effects of the parasympathetic and sympathetic nervous system and how to control it in our daily work life
  • Advice on simple, healthy nutrition choices
  • The science of sleep, the costs of poor quality or quantity of sleep and the benefits of good quality sleep, along with some practical advice of how to achieve this.

Tony has coached and delivered training for organisations such as Vodafone, Hewlett Packard, GlaxoSmithKline, RBS, NHS and Microsoft, to name but a few.

This event is free to attend but please register here.

OPdA Tweets

Upcoming events

Postdocs’ Work and Family Life Series: Being an academic dad

Jan 24, 2018

Postdoc Centre@Biomedical Campus

WellCAM: How to Sleep

Jan 24, 2018

Pippard Lecture Theatre, Cavendish Laboratory

Upcoming events

RSS Feed Latest news

PhD students from the Clinical School are now welcome to use the Postdoc Centre @ Biomedical Campus

Jan 18, 2018

PhD students in their 3rd and 4th year in the Clinical School are now welcome to request access to the Postdoc Centre @ Biomedical Campus and use the facilities.

BBSRC Flexible Talent Mobility Account Funding: apply by 12 January 2018

Dec 18, 2017

The University of Cambridge has been awarded a Flexible Talent Mobility Account (FTMA) by the BBSRC - this funding is targeted at talented early-career researchers who have the potential to be the next generation of leaders within UK academic and industrial research.

Christmas 2017 opening times at the Postdoc Centres

Dec 18, 2017

The three Postdoc Centres will be closed from 22 December - 3 January, but you will still be able to gain entry if you have had a user induction and been given card access.

View all news