Submitted by Jennifer Hayward on Fri, 01/12/2023 - 16:03
As postdocs, you face a unique combination of stressors that make it harder to protect your mental wellbeing.
So Sam Thorogood from Tiny Pause, one of our regular facilitators, is introducing the Protect Focus series for postdocs.
The aim is to help you establish protective habits to optimise your focus and quality recovery moments, and manage difficult thoughts.
We'll be launching the initiative with a 50-minute session on 22 January 2024, where you'll find out about the series, as well as plan your calendar for the week ahead to include dedicated focus hours and restorative breaks.
After this, you'll have access to a range of mini drop-in sessions over the next 4 weeks.
Find out more and sign up to attend the Protect Focus launch session here
Or, to get a taster, sign up for Sam's Mini Recharge and Refocus Masterclass on 11 December